June is hip dysplasia awareness month, so Mile4Hips is doing a worldwide event on June 8th. It is a 5K walk or a day of movement. There are groups all over the United States and multiple in different countries that are participating. It is to gain support and awareness for hip dysplasia. Miles4Hips is a …
Well this is a little overdue, but better late than never! I graduated PT on October 19th. Now the real ironic back story here is that I actually had my last appointment scheduled for October 16th. That happened to be my one year hipaversary from my LPAO. That appointment was scheduled a couple months in …
There are some women in my life who really stepped up for me during my surgeries and recoveries. I mean really went above and beyond. My best friend came down after each hip to help care for me. She had her husband switch his work schedule so he had multiple days off in a row …
Ok so here's my update on the past few weeks of taking spin classes. I LOVE IT! I went to Rushcycle Encinitas and there seems to be such a community/family feel at this studio. All the classes and teachers were awesome. I have felt my body changing and my cardio improving. I had to modify …
When I was traveling this summer, I made sure to take my PT exercises and bands with me. I kept up with my exercises to keep my body on track and strong so I could handle the sightseeing, adventures and whatever was thrown my way during a trip. I am so proud of myself for …
Sometimes you just need a day with one of your best girlfriends. Today was that day for me. I woke up in a funk and honestly had been in a bit of a funk for a couple of days. I was trying to make myself go for beach walks, cook healthy food, sleep and just …
Costco use to be a place I would go for a big outing in my day. It was a place I could get an electric scooter and just cruise up and down every aisle. Plus, samples! Can't go wrong there. It was seriously a place I loved to go as a "field trip." I have …
Two close guy friends came into town for the long weekend. We had a ton of fun, but it was an odd weekend. Let me explain. So Sam came in town Thursday to Sunday and Truc overlapped Saturday to Tuesday. Sam and I cruised down to Baja for a day trip on Friday. We ate …
I was invited for another full day fishing trip! Yes please! I want to catch a tuna haha. It was another gorgeous day on the water and we were incredibly successful in our catches. There were three people plus our captain. The boat caught 13 yellowtail, 2 lingcod, 3 calico, 2 barracuda and more. I …
Ever since getting back from my road trip, I have been so exhausted. My body did better than expected for sleeping on an air mattress for a week and with the long drives, but man, it all wiped me out. I was talking about this with my physical therapist. I'm kind of surprised that the …
Literally Hip 