I received pretty devastating news today about my cervical spine. I don't write much on here about my neck injury or the recovery except for when it is associated with my hip recoveries. I am not ready to go into the details about it today either, but will probably be taking a bit of a …
Tag: hip
Gaining Strength
I went "swimming" for the first time on Sunday. I put swimming in quotes because I can't do any one stroke. I was in a lane next to several swim lessons and I can only imagine what those teachers and students are thinking about my strokes. It makes me laugh actually! I went to the …
Lucy and Therapies
Lucy has been joining me at physical therapy and today I brought her to massage therapy too. I was a very proud fur mama because she was so well behaved at both. The PT's love seeing her while I do my exercises. She perks up and stares at me when I'm close to where she …
PAO PT Protocol
I found my copy of the PT protocol and thought it would be helpful to post here. These are the guidelines set up by my specific surgeon. I know other surgeons have different guidelines, so contact your surgeon and PT for details for your own recovery. If you don't have guidelines, then maybe this can …
3 Months Post Op LPAO
Today I saw my surgeon for my three month post op appointment. I walked in with no crutches and no limp! I was excited for this appointment and to learn my most recent x-ray results and possibly be able to set my hardware removal date. It was a PAO party in the office that day! …
Lucy’s 7th Birthday
Lucy turned 7 today! She had a special breakfast with a fried egg on top and a candle (crazy dog mom over here!). She also came to a playdate with two of my friends and their two year old cuties. She got a bone marrow bone treat at night and a present to unwrap. She …
Biking Progress
Today I biked 7 miles at PT on the recumbent bike! Say what?!?! I was mostly at level 5, but did toggle between 4 and 6. I'm starting to go into PT early to bike for 30 minutes and then go through my exercises before I see my PT. He or my PTA do soft …
My First Official Walk
My friend, Kristina, came to visit today. We had a delicious Dutch baby pancake and grapefruit and coffees from my coffee bar. Yum! I haven't gone for a walk from the house and without crutches yet, so we decided to give it a try. We walked down to the beach and watched the surfers from …
Joshua Tree Getaway
This weekend we went to J Tree for some friends' birthday celebrations. I have never been and was stoked to hear they got an air bnb and invited us out there. If we were camping, I wouldn't be able to go, so this was perfect! It was a good and chill weekend. The rental was …
Graduated Water Therapy Today
I graduated water therapy today! I have been dreaming about this day for ten months. The first day I went to water therapy I met a guy that was on his last day of water therapy after his second hip surgery. He had the same surgeries I did and with my same surgeon. He was …
Literally Hip 