Today I biked 7 miles at PT on the recumbent bike! Say what?!?! I was mostly at level 5, but did toggle between 4 and 6. I’m starting to go into PT early to bike for 30 minutes and then go through my exercises before I see my PT. He or my PTA do soft tissue work for the 30 minutes I’m with them and it always feels better to have that at the end of my session and then to end with ice or heat. I’m still not allowed to workout, go to the gym or to swim, so my PT said to use their office like my gym. He’s happy to have me come in to use the bike and equipment, so I will definitely take him up on this.