Yep you read that correctly. I said Happy New Year and it's March! Let me back up, because the last time I wrote a post was at Thanksgiving. Which means we've all gotten through the holiday season and even a couple months into 2019 already. I went through defeating medical experiences at the end of …
Well this is a little overdue, but better late than never! I graduated PT on October 19th. Now the real ironic back story here is that I actually had my last appointment scheduled for October 16th. That happened to be my one year hipaversary from my LPAO. That appointment was scheduled a couple months in …
Below are excerpts from my Dream Big post on the jennischaefer.com website. Go check her out as she's doing amazing work with PTSD, trauma and eating disorders. Dream Big: Overcoming Adversity and Fighting PTSD "...I’m a genuinely happy person. I love adventure. I’m usually seen smiling and laughing. I love being active, and it’s always been my …
There are some women in my life who really stepped up for me during my surgeries and recoveries. I mean really went above and beyond. My best friend came down after each hip to help care for me. She had her husband switch his work schedule so he had multiple days off in a row …
Ok so here's my update on the past few weeks of taking spin classes. I LOVE IT! I went to Rushcycle Encinitas and there seems to be such a community/family feel at this studio. All the classes and teachers were awesome. I have felt my body changing and my cardio improving. I had to modify …
When I was traveling this summer, I made sure to take my PT exercises and bands with me. I kept up with my exercises to keep my body on track and strong so I could handle the sightseeing, adventures and whatever was thrown my way during a trip. I am so proud of myself for …
Sometimes you just need a day with one of your best girlfriends. Today was that day for me. I woke up in a funk and honestly had been in a bit of a funk for a couple of days. I was trying to make myself go for beach walks, cook healthy food, sleep and just …
Two close guy friends came into town for the long weekend. We had a ton of fun, but it was an odd weekend. Let me explain. So Sam came in town Thursday to Sunday and Truc overlapped Saturday to Tuesday. Sam and I cruised down to Baja for a day trip on Friday. We ate …
I was invited for another full day fishing trip! Yes please! I want to catch a tuna haha. It was another gorgeous day on the water and we were incredibly successful in our catches. There were three people plus our captain. The boat caught 13 yellowtail, 2 lingcod, 3 calico, 2 barracuda and more. I …
I have decided to trial different types of workout gyms and studios around me. I want to see what I can tolerate, what feels good for this new body of mine and what will give me the best results. I am starting with spin and orange theory, then will try barre and pilates, maybe yoga …
Literally Hip 