June is hip dysplasia awareness month, so Mile4Hips is doing a worldwide event on June 8th. It is a 5K walk or a day of movement. There are groups all over the United States and multiple in different countries that are participating. It is to gain support and awareness for hip dysplasia. Miles4Hips is a …
I had A LOT of requests for this recipe from the instagram (@caitlinmforrest) stories I posted. So here ya go! Individual Pumpkin Pie Cheesecakes Makes 24 cupcake size pies For the crust: 3 cups almond meal 10-12 large pitted dates 1/2 tsp pink Himalayan salt For the filling: 2 cups dry cashews soaked in water …
Today is my one year hipaversary!!! I celebrated with an early morning spin class. I have come so far in one year with this body. Last year at this time, I was in the OR for 12 hours and went through four surgeries with two different surgeons. I received six incisions total from that day. …
Below are excerpts from my Dream Big post on the jennischaefer.com website. Go check her out as she's doing amazing work with PTSD, trauma and eating disorders. Dream Big: Overcoming Adversity and Fighting PTSD "...I’m a genuinely happy person. I love adventure. I’m usually seen smiling and laughing. I love being active, and it’s always been my …
Sometimes you just need a day with one of your best girlfriends. Today was that day for me. I woke up in a funk and honestly had been in a bit of a funk for a couple of days. I was trying to make myself go for beach walks, cook healthy food, sleep and just …
I have decided to trial different types of workout gyms and studios around me. I want to see what I can tolerate, what feels good for this new body of mine and what will give me the best results. I am starting with spin and orange theory, then will try barre and pilates, maybe yoga …
Ever since getting back from my road trip, I have been so exhausted. My body did better than expected for sleeping on an air mattress for a week and with the long drives, but man, it all wiped me out. I was talking about this with my physical therapist. I'm kind of surprised that the …
I love summer! It is easily my favorite season. Wow! This summer did NOT disappoint. I have been traveling a ton, hanging with so many close friends, both who live in town and who have come to visit and seriously just laughed my way through this whole season. Best part is it's not even over …
It was an unBELIZEable trip! We had a really fun crew and the whole time was spent laughing and exploring. We ate soooo much lobster and it was all delicious. I'm also obsessed with fry jacks now. Such a delicious Belizean breakfast option. We did an insanely long bike ride (like 22 miles long) all …
So I went to get a glass of wine with a friend at a local winery and ending up doing the "paper challenge." I had never heard of this before, but saw some people balancing on one leg and bending down to lift a piece of paper up with only their mouth. I was intrigued …
Literally Hip 