I went to Maui for a week to visit my cousin who moved there with his girlfriend. It was the longest flight I've taken since having both hips operated on. They did remarkably well. Just a bit of stiffness, but I made sure to get up periodically and stretch and walk around the plane. The …
Today I went surfing for the first time in a couple of years all by myself! This time I actually paddled out, got myself into the waves (no one pushing me into them) and standing up. I've got a long way to go as far as getting back into shape and feeling strong, but that …
I went "swimming" for the first time on Sunday. I put swimming in quotes because I can't do any one stroke. I was in a lane next to several swim lessons and I can only imagine what those teachers and students are thinking about my strokes. It makes me laugh actually! I went to the …
I found my copy of the PT protocol and thought it would be helpful to post here. These are the guidelines set up by my specific surgeon. I know other surgeons have different guidelines, so contact your surgeon and PT for details for your own recovery. If you don't have guidelines, then maybe this can …
On top of the hard land therapy session on Monday, I also had water therapy on Tuesday and Thursday this week. We advanced in both sessions too! I'm now max'd out in my water therapy exercises and am increasing the number of reps from 10 to 15 and when it is a timed exercise, I …
Literally Hip 