One Year Hipaversary!

I'm one year post-op from my RPAO and arthroscopy! And what a year it's been! It's such a big milestone and I've looked forward to being at this stage for some time now. I can confidently say my hip is feeling awesome! It is still weak, but I'm PT'ing it right along side with the …

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3 Months Post Op LPAO

Today I saw my surgeon for my three month post op appointment. I walked in with no crutches and no limp! I was excited for this appointment and to learn my most recent x-ray results and possibly be able to set my hardware removal date. It was a PAO party in the office that day! …

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3 Months Post Op

In preparation of my doctor's appointment, I ate a yummy homemade breakfast. My mom and I have perfected a healthy morning muffin. I made a new batch yesterday and I think these are the best yet! They're made with zucchini, carrots, coconut, chia seeds, coconut oil, greek yogurt and dates instead of sugar. I'm drinking …

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