On my last PT session of the week, my PT said I could wean down to only one day for my hip and one day for my shoulder. We joked that we are slowly starting the break up process! I'm completely fine with this type of break up and actually quite stoked. Sorry Jeff! So …
I've had a quiet week of processing the news I got about my neck. I'm doing better and have decided to block it out until I see my surgeon again in a few weeks. I figure there's nothing to be done now and I can't make any decisions until I get more answers. Until then, …
Big day today! I drove myself to the beach, carried a small chair and towel, walked onto the beach/sand and relaxed for a couple of hours. I even took a nap lying on the sand, which means I got down to the ground and up by myself! I also could move the sand around to …
Literally Hip 