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Milestones

On February 23, 2017March 1, 2017 By literallyhip

Yesterday and today are in need of documentation. Yesterday marked my 100th day of using this bone growth stimulator for my cervical spine. Today is week 3 of recovery from my PAO. HUGE milestones all for different reasons. I haven’t been feeling my best, but I’m still finding the good in each day.

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Lucy found #Santa at the Encinitas Makers Market this weekend. Nothing screams Cali Santa like flip flops, palms and short pants! 🎅🏻 . Lucy asked for treats, toys and bones. Something tells me she’ll get everything on her Christmas list! 🐾 . . . . . #christmas #santaclaus #santapictures #pup #dogsofinstagram #holidays #wishlist #xmas #xmaslist #naughty #nice #naughtyandnice #definitelyonthenicelist #tistheseason #besttimeoftheyear #literallyhip

Literally Hip ⚓️ . I’ve learned more about hips than I ever really wanted to. And as obvious as it seems, everything is connected to the hips. There’s also something with them because I found new passions after mine were operated on. I’ve talked with many others who have had similar experiences. The hips are fascinating. I even named my blog after hips and now I also have a business with it. It’s a direct correlation as well as a fun pun! . My hips are great, but I still have to be careful while I’m gaining strength back. I stretch, stick to my home physical therapy program, walk a lot and still use a heating pad. Currently, I’m super into spin and I’m learning a lot about my body and this type of exercise. I’ve always been a dancer and stuck more to the yoga, pilates and barre. I’m having a blast learning a new form of cardio, how it benefits my body specifically and different ways I still need to modify. Another perk is that I chose @rushcycle_encinitas as my home studio. I am learning, growing and getting stronger there; all while meeting new friends. Thank you Rush Enci for your patience with me, teaching me tips and tricks and making each class so fun and motivating! ⚓️ . . . . . #spin #rushcycle #hips #hip #passion #cardio #physicaltherapy #gettingstrong #strength #courage #patience #fun #friends #connection #puns #entrepreneur #smallbiz #benefits #growth #motivation #pao #paowarrior #persevereandovercome #hipsurgery #hipdysplasia #literallyhip

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” -Audrey Hepburn ⚓️ . . . . . #quotes #standtall #walkproud #audreyhepburn #kindness #poise #knowledge #dogood #beyourself #holidays #strut #thenolen #cocktails #favoriteheels #literallyhip

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