I'm one year post-op from my RPAO and arthroscopy! And what a year it's been! It's such a big milestone and I've looked forward to being at this stage for some time now. I can confidently say my hip is feeling awesome! It is still weak, but I'm PT'ing it right along side with the …
My friend, Kristina, came to visit today. We had a delicious Dutch baby pancake and grapefruit and coffees from my coffee bar. Yum! I haven't gone for a walk from the house and without crutches yet, so we decided to give it a try. We walked down to the beach and watched the surfers from …
Big day today! I drove myself to the beach, carried a small chair and towel, walked onto the beach/sand and relaxed for a couple of hours. I even took a nap lying on the sand, which means I got down to the ground and up by myself! I also could move the sand around to …
Literally Hip 